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Exhaustion 3

 

Am I Experiencing Burnout? Three Things That Can Help You Get Your Life Back.

Whether you call it burnout, a meltdown, exhaustion, a nervous breakdown, overwhelming fatigue, or one of the 288 synonyms listed, one thing is clear, you are persistently tired. You wake up tired, you work tired, you parent tired, you go to bed tired and then you can’t sleep. When you finally do fall asleep, it […]

 

Isn’t It Time to Be Heard?

Finding Your Voice Whether you feel great or crappy, you did it! You decided it was time to be heard and you started taking the first steps. You got off your butt, freed yourself from Netflix and finally got the courage to go and see someone about how you are really feeling – physically and […]

 

Feeling Fatigued: 5 Reasons Why Feeling Flat Out Exhausted Isn’t Normal

Have you ever told your medical professional – I am so tired, I’m suffering from exhaustion? Was the reply ‘that’s normal for someone that is (insert new mother, working professional, commuter, etc)”. If you find yourself dragging yourself out of bed? Using coffee or caffeine drinks to keep you going? Or wanting to take a […]

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Alpha Health Services
@ Yonge and Eglinton

40 Holly Street, #901
Toronto, ON
M4S 3C3
416-220-3622 (Phone and Fax Number)

New King City Location: Soulful Sprout Nutrition

12994 Keele Street, Unit 6
King City, ON
L7B 1H8
416-220-3622 (Phone and Fax Number)

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