Healing Me

Book An Appointment
  • Home
  • My Story
    • Meet Dr. Christina Carew
    • My Credentials
    • My Training
  • Approach
    • Symptoms
  • Articles
    • Clinic Logistics
    • Burned Out
    • Detoxification
    • Environmental Health
    • Exhaustion
    • Food as Medicine
    • Foundations of Health
    • Gut Health
    • Health Journey
  • Resources
    • Health Online Resources
    • Health Professional Referrals
    • Healthy Eating Ideas
    • Eating Out Ideas
    • Recipe Resources
  • Book In
    • Virtual Appointments
    • COVID-19 OFFICE PROTOCOL
    • Direct Bill Insurance/ Payment Information
    • Location: Toronto – Eglinton and Yonge
    • Location – King City – Vaughan
  • Media
    • Need a Speaker?
  • Shop

Sleep 3

 

Insomnia No More! Tips on How to Get Some Rest.

If you are reading this in the middle of the night (fighting insomnia), hoping for tips to make your sleep sound, I’ve been there, and you’ve come to the right place. There are three categories of sleep challenges. First, people that have difficulty falling asleep. Second, those that fall asleep and then wake up and […]

 

Feeling Fatigued: 5 Reasons Why Feeling Flat Out Exhausted Isn’t Normal

Have you ever told your medical professional – I am so tired, I’m suffering from exhaustion? Was the reply ‘that’s normal for someone that is (insert new mother, working professional, commuter, etc)”. If you find yourself dragging yourself out of bed? Using coffee or caffeine drinks to keep you going? Or wanting to take a […]

 

Can’t get by without coffee in the morning, read this…

Do you feel like you live in a haze until about 10am? Are you relying on your adrenals to shoot out adrenaline to get you moving in the morning? Does your local barista have your gallon of extra strong coffee awaiting you as you roll by on the way into the office? If you are […]

Follow Me
  • facebook
  • linkedin
  • pinterest
  • instagram
Search
Subscribe
Tags
hydrationsleepexhaustionhealth journeyhormonesstressadrenal fatiguefatigueInsomniagut healthfunctional medicinehealingdigestionnaturopathic doctor torontodehydrationelectrolyte drinktoxicityjet lagdetoxmelatoninfood as medicinefood sensitivitiespatient empowermentmental healthenvironmental healthconstipationcortisolhabits
Book Your Appointment Today

Alpha Health Services
@ Yonge and Eglinton

40 Holly Street, #901
Toronto, ON
M4S 3C3
416-220-3622 (Phone and Fax Number)

New King City Location: Soulful Sprout Nutrition

12994 Keele Street, Unit 6
King City, ON
L7B 1H8
416-220-3622 (Phone and Fax Number)

Online and In-Person Appointments Available!

Book An Appointment
RECENT ARTICLES
insomnia sleep Naturopathic Doctor Toronto
Insomnia No More! Tips on How to Get Some Rest.
detox naturopathic Doctor Toronto King City
A Friend Told Me To Detox – Is It Safe?
Normal vs. not-normal
Can Normalizing Our Health Cause Harm?
Follow Me
  • facebook
  • linkedin
  • pinterest
  • instagram
Recognized By:

Canadian Association of Naturopathic Doctors CAND

Seeking Health Physicians Directory

Seeking Health

Ontario Association of Naturopathic Doctors
OAND

National Association of Environmental Medicine
NAEM

Gastroenterology Association of Naturopathic Physicians
GastroANP

2015-2020 © HealingMe
Privacy Policy | Terms of Use