I wanted to share some of the wonderful recipes and blogs that I have used to be able to eat clean and healthy with food intolerance(s). Eating gluten-free, dairy-free and egg-free can be challenging because it feels like all the good ideas are no longer allowed!
Online recipe resources are plentiful, but sometimes its tough to know which ones to risk dinner on, right?
I know it isn’t easy when you are starting out on a new eating plan or lifestyle changes.
I went to a number of nutritionists after I was told I needed to go gluten-free, egg-free and dairy-free and simply asked them — so, what do I eat?
At first, I the struggle was real, and it seemed more effort then it was worth. But I’ll be honest, after a few days/week of eating without these foods, I actually started feeling a lot better. It made the struggle worth it.
Today, I’m confident in making meals, and have accumulated a wealth of great sources for new recipes and ideas.
Struggle no more, I pulled together a starter list (well actually it is 10 pages!) of breakfast ideas…
Gluten-Free, Dairy-Free, Egg-Free Pinterest Collection
I post a lot of resources and ideas on my Pinterest page, you can check it out here. I have lots of gluten-free, dairy-free, egg-free ideas and a bunch of other stuff I thought was cool that I pinned.
Cookbooks I Love
Digestive Health with Real Food – Cookbook – Agalee Jacob
Great Inspirational Recipe Resources
Gluten-Free Vegan Pantry glutenfreeveganpantry.com – a husband and wife team share their gluten free cooking adventures with a wide range of foods that can help you pursue a vegan gluten free life, or just supplement your own meals.
Oh She Glows – ohsheglows.com/ – A fellow Canadian, Angela started this blog after recovering from an eating disorder and wanting to celebrate food and life. She creates the most delicious recipes, and often refines them along the way. She also has a cookbook!
Paleo Running Momma – https://www.paleorunningmomma.com/ – Michele has made over family favourite recipes with healthy eating alternatives. A mom of three she has a lot of people to impress with her creations!
Roasted Root – https://www.theroastedroot.net – Julia has really focused on providing a resource that is filled with nutrient-rich low-inflammatory or anti-inflammatory recipes that are primarily centered around vegetables and meat. Everything looks and tastes amazing.
Great Instagram Accounts to Follow For Recipe Resources & Inspiration