Do you feel like you live in a haze until about 10am? You express gratitude to your local barista who has your gallon of extra strong coffee awaiting you as you roll into the office yawning. What if I told you there was no such thing as a ‘night owl’ or an ‘early riser’ and […]
Some research says forming a habit is simple and takes just 21 days of commitment. However, regardless of the time frame you subscribe to, creating a pattern in your mind and body takes the willingness to venture into new, unknown territory. I personally believe forming new habits is a lot easier then getting rid of […]
ROLE OF WATER If I told you that you could speed up your brain and your metabolism in one simple step would you do it? The cheapest and one of the most important health changes you make is being conscious about how much water you are consuming. It seems simple, but how often does […]
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