Regardless of the season, dehydration is inevitable unless you are consuming a large amount of electrolyte drinks each day and some how avoid both the intense heat from the outdoors and/or heating system as well as the intense cold from outdoors and/or air conditioning systems. The contrast between hot and cold as well as the […]
What is a Naturopathic Doctor? I get this question a lot and it’s confusing. I get it. All the other healthcare practitioners their name says it all. I’ll explain Naturopathic medicine in context of how we are similar, and different, then your family doctor. Our Training is Similar… Naturopathic doctors are trained as primary healthcare […]
Do you feel like you live in a haze until about 10am? Are you relying on your adrenals to shoot out adrenaline to get you moving in the morning? Does your local barista have your gallon of extra strong coffee awaiting you as you roll by on the way into the office? If you are […]
Some research says forming a habit is simple and takes just 21 days of commitment. However, regardless of the time frame you subscribe to, creating a pattern in your mind and body takes the willingness to venture into new, unknown territory. I personally believe forming new habits is a lot easier then getting rid of […]
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