What is a Naturopathic Doctor?
What is a naturopathic doctor? I get this question a lot and it’s confusing. I get it. All the other healthcare practitioners their name says it all. Naturopathic doctors are trained as primary healthcare providers, similar to conventional medical doctors. Our training teaches us physical diagnostic exams, laboratory testing, pharmaceuticals, IV treatment, and phlebotomy (taking […]
Can’t get by without coffee in the morning, read this…
Do you feel like you live in a haze until about 10am? You express gratitude to your local barista who has your gallon of extra strong coffee awaiting you as you roll into the office yawning. What if I told you there was no such thing as a ‘night owl’ or an ‘early riser’ and […]
Creating Healthy Habits in 7 Easy Steps
Some research says forming a habit is simple and takes just 21 days of commitment. However, regardless of the time frame you subscribe to, creating a pattern in your mind and body takes the willingness to venture into new, unknown territory. I personally believe forming new habits is a lot easier then getting rid of […]