Healthy Eating Ideas

Who couldn’t benefit from some new healthy eating ideas?

We all have room for improvement in our diet, including me!

I look for inspiration all the time online, on TV, in social media and exploring my city. We eat more than 1,000 meals in a years time, for me that screams a need for variety.

I believe that food should be enjoyable, but it also needs to give your body the proper nutrients. Food helps us be able to move the thousands of metabolic processes that keep us moving.

Helping patients to find a diet that works best for their body is one of the areas that I focus my efforts on.

Healthy Eating Ideas Made Simple

I sometimes ask patients to remove foods (even for brief periods of time) to see if their removal impacts their body. This ask can be very challenging for some individuals, especially when they need to eat on the go, or with their families.

I wanted to create a section on this website that helped people become inspired to eat well, not just for taste, but also for fuel. Hence “Healthy Eating Ideas” was born. This section shares recipes and resources as well as places to eat when you are out. I want to provide you with resources that can help you stick to foods that are best for your body.

I’m always looking for suggestions and ideas to incorporate in this section, if you have any, please message me and I’ll credit you in sharing them.

Also check out my pinterest page where I save lots of healthy eating ideas I love (or ones I am looking to try).

Healthy Eating Idea Resources for You to Check Out:

Recipe Ideas   I post recipe ideas here that I have made. You can also check out my Pinterest page where I have recipes I have tried and loved and ones that are on my waiting to be explored list.

Eating Out  I love to food and love getting inspired by amazing chefs and food lovers around the world.  This section to highlight some great spots that have healthy options. My family eats gluten-free and dairy-free so we will always highlight spots that provide meal options for people like us.

Online Resources  I am also a fan girl, there are some amazing people out there sharing great resources and ideas on eating.  I’ve added some of my favourites here.

These pages will continue to grow and evolve. If you have people, restaurants, resources or recipes you think I should add, I’d love to hear from you! Send an email to office@healingme.ca with your recommendations!