Regardless of the season, dehydration is inevitable unless you are consuming a large amount of electrolyte drinks each day and some how avoid both the intense heat from the outdoors and/or heating system as well as the intense cold from outdoors and/or air conditioning systems. The contrast between hot and cold as well as the […]
ROLE OF WATER If I told you that you could speed up your brain and your metabolism in one simple step would you do it? The cheapest and one of the most important health changes you make is being conscious about how much water you are consuming. It seems simple, but how often does […]
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